DAILY HOLISTICS CLASSES
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Somatic Experience
A space to slow down, unwind, and reconnect with the natural intelligence of your body.
Somatic Experiencing helps you soften tension, calm the nervous system, and find ease through gentle, mindful movement.
Yoga Blend
A blend of somatic-based movements and hatha yoga - perfect for those who are new to yoga or somatics, or for those who are returning to their practice, and looking for a simple, authentic way to improve flexibility and strength in body and mind.
