It means we move slowly, with awareness — focusing less on “perfect poses” and more on how your body feels from the inside out. You’ll build flexibility naturally and at your own pace, without forcing or straining, while learning to release tension and reconnect with your body.

It’s yoga that’s less about stretching further, and more about feeling better. I guide you to move in ways that invite your body to relax and soften, giving it the chance to regain its natural flexibility.

Somatic-inspired yoga combines gentle, mindful movement with awareness of your body’s sensations. It helps re-train your nervous system to let go of chronic tension, so flexibility and ease return naturally — no forcing, no pushing, just curiosity and care.

Absolutely! My classes are designed to be accessible for all levels, especially beginners. You’ll be guided to move slowly and with awareness, so you can go at your own pace. Every movement can be adapted to suit your body on the day.

That’s totally okay. I encourage you to let me know about any injuries or limitations before class so I can offer safe alternatives. Because we move gently and focus on listening to the body, this approach can actually support recovery and help you rebuild confidence in movement — but always within your comfort zone. 

100%. You don’t need to be flexible to start — flexibility develops through practice. These classes are designed to help you release tension and move more freely, not to force your body into shapes. You’ll be amazed at how quickly your body responds when given the chance to soften and relax.

Yes! Yoga Blend is open to everyone and anyone who wants to feel more ease and freedom in their body. I work with many men who join because they feel stiff or tense, and are surprised by how much difference slow, mindful movement can make.

Absolutely. Yoga Blend is perfect if you’ve practiced traditional yoga and now want a more intuitive, embodied way to move. You’ll still recognise familiar yoga shapes, but the pace and intention are different — slower, softer, and more inward-focused. It’s a beautiful way to deepen your practice, refine your awareness, and rediscover the joy of moving without pressure or performance.

No headstands or advanced postures here (unless your body really wants to explore something playful and it feels right for you). My focus is on mindful, somatic-inspired movement rather than achieving specific poses. You’ll still build strength, coordination, and flexibility, but in a way that feels natural, safe, and deeply grounding.

Feel free to contact me through the Contact page with any questions you may have!