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IT'S TIME TO BREAK THE BURNOUT CYCLE ONCE AND FOR ALL!

A 4 week somatic course for the emotionally, physically, or mentally burnt out, who are ready to stop losing time and get on with enjoying life again!

SIGN ME UP!

You love the idea of feeling properly rested, and like 'you' again...

And you know that to truly recover from burnout - not just cope with it - something deeper has to change.

But there’s a problem...

You've been in this burnout cycle for so long that you don't know what it even feels like to slow down without collapsing completely.

If you’re like most burnt out, high-functioning people, no matter how many “rest days” or self-care routines you try, you’re probably still noticing:

  • You wake up exhausted, even after sleeping
  • Your mind won’t quieten down, your body stays tense, and switching off feels impossible
  • Even small tasks or interruptions tip you into overwhelm

Let’s be honest — you’ve probably tried a lot already...

...days off that don’t touch the exhaustion.

...yoga, meditation, breathwork, or other self-care that help but only temporarily.

...pushing through your to-do list because it feels like the only option, then crashing afterwards.

...skipping rest or ignoring your body because slowing down feels too risky and you can't afford to fall apart.

It’s exhausting, isn’t it? And yet, deep down, you know there has to be a better way. A way to..

🌿 rest without feeling guilty, restless, or agitated

🌿 move through your days without constantly feeling on edge

🌿 feel more like you again — without everything feeling like hard work

GOOD NEWS! >>>

 

You CAN live the life you want to live WITHOUT burning yourself out in the process!

IT'S TIME TO COME OUT OF SURVIVAL MODE

I get it - modern day life is busy, and even the best laid plans can go wrong. Surrounded by notifications, distractions, a need for instant results, and ever-increasing demands of our energy, it's no wonder anxiety and burnout are so common.

Imagine what it will feel like when:

✨Your body softens instead of bracing

No more shoulders hunched, jaw clenched, or muscles on high alert. Your body finally has space to relax — even for a few minutes — and it feels like coming home to yourself.

✨Stress moves through you instead of getting stuck

Anxieties and worries don’t linger in your chest, stomach, or head. You notice them, respond, and let them pass instead of carrying them around all day.

✨Rest actually restores you

Breaks, naps, and evenings off actually leave you feeling refreshed — not guilty, anxious, or still wired. You wake up calmer, lighter, and ready to face your day without dragging yourself through it.

✨You trust yourself to handle challenges without tipping into overwhelm

Deadlines, unexpected changes, or tricky conversations no longer send you spiralling. You respond from a place of steadiness, knowing you have the tools to manage whatever comes your way.

✨Your nervous system no longer lives in survival mode

Fight, flight, freeze, or fawn don’t run the show. Your baseline feels calm, flexible, and resilient. Anxiety might still visit, but it no longer overstays its welcome — and you can recover quickly without feeling depleted.

YES, IT’S ACTUALLY POSSIBLE…

TO GO FROM

Overthinking, and letting anxiety run the show

TO

Responding with focus — clear boundaries, self-trust, and confidence

TO GO FROM

Feeling on edge, wired, or easily triggered

TO

Able to handle challenges without tipping into overwhelm

TO GO FROM

Doing all the “right things” but only getting fleeting relief

TO

Finding a simple method and experiencing lasting change

This approach is the simplest, most nervous-system-informed way to recover from burnout.

Hi, I'm Sophie!

I help burnt-out, high-achieving people reconnect with their bodies so they can finally feel like themselves again — rested, clear-headed, and able to enjoy life without constantly running on empty.

My work blends somatic movement, breathwork, and nervous system regulation.  I focus on working with your body, not against it, so you can release tension, calm overactive stress responses, and build lasting resilience.

I bring professional and personal experience to the table — I’m a qualified yoga teacher, trained in yoga and somatics for healing and recovery, certified in Oxygen Advantage Breathwork for Yoga, Level 3 Person-Centred Counselling, Polyvagal Theory, and Mental Health Awareness in Sport. I’ve also been through burnout myself, so I know what it feels like to keep pushing, keep collapsing, and feeling like nothing works — and how to get back on track in a way that actually lasts.

Before this work, I spent years in the corporate world — capable, driven, and always the one who got things done. I was a high-achiever who pushed through for years because I didn’t know another way. Rest felt uncomfortable. Stillness felt like failure. Slowing down felt unsafe — until burnout forced me to listen.

What I learned changed everything: rest doesn’t mean stopping. It means learning how to work with your body instead of overriding it.

Now, I still have a full and busy life, but I recover more quickly, notice earlier, and respond differently. I’m no longer stuck in the push-crash-repeat cycle.

If slowing down feels risky, you’re not broken.
You’ve just never been shown another way.
I’m here to guide you.

   

SUCCESS STORY

"It’s made me realise how much tension I hold that I didn’t even know about. I struggle with anxiety and can’t sit still, and I just end up exhausted all the time. The breathing we did was really helpful — I even use it when I wake up in the night to calm my head down again. It’s simple, but it actually works."

L.S, UK

Introducing...

4 WEEK SOMATIC WELLNESS PROGRAMME for the Emotionally, Physically, or Mentally Burnt Out

The simplest, repeatable, body-based reset designed for busy, burnt-out people who need real relief without adding more to their plate.

 

Here's a sneak peek...

 

WEEK 1: FINDING YOUR INNER BOUNDARIES

Why we start here:

  • Burnout often develops when your limits have been crossed for too long — by work, expectations, responsibilities, or even your own inner pressure.
  • Before your nervous system can rest, it needs to feel protected.
  • Without this foundation, calm is temporary and resilience is fragile.
  • This week helps your body recognise what is too much and what is enough — not through rules or willpower, but through felt, internal cues.
  • You’ll receive 2 somatic-based videos designed to help you reconnect with your limits in a supportive, non-confrontational way. 

After week one, you’ll:

✅ Notice early signs of stress before they escalate

✅ Start building simple, practical habits that support calm and ease

✅ Begin responding to your needs without guilt or self-judgement

 

WEEK 2: CONNECTING TO YOUR CENTRE (STABILISATION)

Why this comes next: 

  • Once boundaries are in place, your nervous system can begin to settle. Grounding isn’t about forcing calm — it’s about developing a felt sense of support.
  • This week helps your body experience stability and presence, so rest no longer feels like collapse or shutdown.
  • The practices are repeatable and adaptable, so you can dip in as needed, even if life feels hectic.
  • You’ll receive 2 more guided videos designed to bring you back into your body and the present moment.

After week two, you’ll:

✅ Feel more centred and steady during daily life

✅ Have grounding tools you can use in real time

✅ Experience rest that feels supportive rather than dull or unsafe

✅ Start noticing small mindset shifts and daily habits that support recovery

 

WEEK 3: RELEASING PERFECTIONISM & SELF‑PRESSURE

Why this matters for burnout recovery: 

  • Even when your body starts to settle, internal pressure can keep your nervous system stuck in overdrive.
  • This week addresses the subtle, often unconscious ways you push yourself — and how that pressure lives in the body.
  • You’ll learn to soften effort, release urgency, and replace self-criticism with regulation.
  • Through 2 new somatic‑based videos, you’ll learn how to soften effort, release urgency, and replace self‑criticism with regulation.

After week three, you’ll:

✅ Feel less driven by “shoulds” and expectations

✅ Reduce internal tension and mental fatigue

✅ Experience more ease without losing momentum

✅ Strengthen habits that support resilience and ease in daily life

 

WEEK 4: RESILIENCE & STRENGTH

Why strength comes last: 

  • True resilience doesn’t come from pushing through — it comes from having enough internal support to meet life without tipping into overwhelm.
  • In this final week, we build capacity after regulation, not before, knowing we can always call on the previous techniques anytime things feel 'too much'.
  • You’ll receive 2 final videos that help you integrate everything you’ve learned and apply it to real‑life responsibilities and challenges.

After week four, you’ll:

✅ Feel capable without forcing yourself

✅ Recover more quickly from stress

✅ Trust your ability to meet life with steadiness and self‑support

✅ Have a practical, repeatable framework to maintain these changes long-term

 

A gentle reminder: We are all unique, and you may find that you want to spend longer on one theme before moving on, or return to an earlier one to deepen the benefit. That’s completely normal — this programme is designed to be adaptable and accessible at a pace that suits you.

SUCCESS STORY

"I can’t believe how relaxed I feel! I’ve got ADHD and usually just get on with things, but honestly, I was surprised by how much I was able to calm my body down. It made such a difference — my shoulders actually sank into the floor and I felt so present and at ease."

P.J, UK

 

CHECK OUT WHAT'S INSIDE...

When you join the 4-Week Somatic Wellness Programme, here’s what you get…

  

8 x Pre-Recorded Somatic Practices (approx. 30 minutes each) – 2 per week [£120 value]

Accessible for all levels, each practice follows a clear, repeatable format designed to:

🌿 Regulate your nervous system

🌿 Release tension held in your body and mind

🌿 Support lasting changes instead of quick fixes 

 WHY? >>> Stress doesn’t just live in the mind. It accumulates in the body through..

🌿 Posture (for example sitting at a desk, standing all day)

🌿 Repetitive movement

🌿 Holding, bracing, or pushing through

🌿 Unprocessed stress, trauma, and emotion over time

In these videos, we use specific movements, speeds, and postural awareness to gently release held tension and trapped stress from the tissues.

 This isn’t about dramatic release or emotional overwhelm. It’s about creating physical space in the body.

✅ Breathing becomes easier

✅ Movement feels less effortful

✅ The nervous system has more tolerance to process stress as it arises

This is what allows new stress and busyness to be handled with more ease — rather than being added on top of what’s already there. Instead of constantly filling an already-full cup, we make space first.

 

You can move at your own pace, replay sessions as often as you like, and repeat the full 4-week series anytime. Or, simply dip in and out of the parts that feel most helpful to you in the moment.

4-Week Wellness Plan [ÂŁ100 value]

Alongside the weekly videos, you’ll receive this 4-Week Wellness Plan — a practical, supportive handbook designed to help you integrate what you’re learning into everyday life.

This plan acts as your gentle structure for the month. There’s no rigid schedule and no “falling behind”. Broken into manageable weekly chunks, the plan helps you:

  • Track habits, reflections, and wins
  • Build mindset shifts alongside your somatic practice
  • Adapt easily and stay on track. even when life gets busy or unpredictable

This isn’t another to-do list — it’s a flexible tool to support real change, both in your body and your daily routine. Many participants keep using this plan for months, or for other goals like sleep, work habits, or personal projects.

 

What the Wellness Plan includes:

  • A preparation section to help you set realistic expectations for yourself.
  • Space to reflect on what matters to you right now.
  • Simple, practical goal-setting.
  • Weekly prompts to help you stay grounded and consistent.
  • Actions CHOSEN BY YOU to support your wellbeing.
  • A short daily reflection focused on noticing small wins.

This isn’t about doing more.

It’s about creating just enough structure and nervous-system support to help life feel more manageable.

 

Repeatable, flexible, and supportive

Just like the video programme, the wellness plan is fully repeatable. You can use it month after month, return to it during busy or overwhelming periods, and easily adapt it to any area of your life as your needs change.

Your wellbeing isn’t something you “complete”. It’s something you return to.

 

Private Online Community [priceless!]

You’ll also have access to our Slack community space.

Why is this important? Community and support are a vital part of nervous system change (it's called co-regulation) — you don’t have to do this alone, and it's actually more beneficial for you if you don't!

Our community is a place where you can:

✨ Ask questions

✨ Share your experience

✨ Stay accountable

✨Celebrate wins (even the quiet, invisible ones)

I’m active in the space throughout the week to offer support and guidance, and we’ll check in briefly once a week to reflect and adjust as needed.

 

Total Value: ÂŁ220 (plus community and professional support!)

PLUS, ENROL NOW AND GET A SPECIAL BONUS!

1-Hour Live Somatic Yoga Class (£50 value)

A deeply nourishing session to help you release tension, settle your nervous system, and integrate what you’ve learned.

No more struggling to get the full benefit of your somatic practices on your own.

Not knowing how to combine gentle movement, breath, and relaxation in a way that actually regulates your nervous system should never be the reason you don’t feel calmer, lighter, and more in control of your energy...

..which is why I’m granting you exclusive access to this live Somatic Yoga Blend session. I guide you through movement, breathwork, and relaxation in real time, helping you deepen your nervous system regulation, release tension in your body, helping you to fully integrate the benefits of your 4-week programme. If you can’t join live, the replay is available.

But you should know this...

This programme isn’t another thing to get good at. It isn’t something to rush through, optimise, or complete "perfectly".

The videos are intentionally simple, slow, and supportive.

Your nervous system doesn’t need more information or intensity. It needs consistency, safety, and space.

You’re not trying to achieve anything here. You’re allowing your system to settle and relearn.

The same is true for the wellness plan.

The daily reflections aren’t homework. They can be a few words written down, a note shared in the group, or simply something you think about as you’re getting into bed at night.

That’s enough.

This programme isn’t about adding more to your plate or squeezing in extra tasks.
 It’s about working with what you already have — your days, your energy, your real life.

Look at it this way....

You’ve been doing your best for a long time.
You’ve adapted, pushed through, coped, and kept going.

But something in you already knows:
you can’t keep doing it the same way forever.

And the good news is — you don’t have to.

This programme doesn’t ask you to change your life. It helps you change how your body meets it.

From this different vantage point...

🌿 Rest becomes something that supports you, not something you fail at

🌿 Responsibility feels manageable again

🌿 Challenges don’t tip you into overwhelm in the same way

Nothing about your life needs to stop. But the way you’re carrying it can.

I WANT IN!

SUCCESS STORY

"I thought burnout was just part of being ambitious and busy! "At first it felt a bit strange — I’m not used to slowing down physically — but I was taking more and more time off sick, so I knew I had to do things differently. These sessions are manageable, repeatable, and genuinely effective. I’ve learned so much about myself, and now I feel like I can make better choices instead of just repeating the same old habits over and over."

WH, UK

LET’S GET STARTED!

INVESTMENT

ÂŁ55 total


(Usually ÂŁ220 + PROFESSIONAL SUPPORT + BONUS LIVE CLASS!)

No pressure. No complications.

 

MORE THAN £220

TODAY ÂŁ55

 

SPECIAL OFFER ENDS MIDNIGHT (UK) 1ST JAN 2026

 

GET STARTED!

If you go through the full 4-Week Somatic Wellness Programme, complete all the lessons, put the practices into action, and attend the live session (or watch the replay), and you don’t feel any improvement in your wellbeing, I’ll give you 75% of your investment back.

That’s right, you can try the programme, follow all the steps, and if it genuinely doesn’t work for you, I’ll refund 75% of your money, no questions asked. All you have to do is show me that you completed all of the lessons, implemented the action steps, and attended the live session (or watched the replay), and I’ll immediately refund you, no questions asked.

This is my way of making sure you can invest in yourself with confidence — because your wellbeing deserves a chance to improve, without unnecessary risk.

YOU’RE READY TO FEEL LIKE YOURSELF AGAIN!

 

INNER STRENGTH STARTS HERE IF... 

✨ You’re burnt-out but high-functioning and want to restore calm, ease, and energy — preferably without wasting time on things that don’t give lasting relief.

✨ You want to understand how to choose the right self-care practices instead of hoping for the best and ending up drained again.

✨ You’ve been trying yoga, meditation, or other approaches, but you’re still exhausted, tense, and struggling to actually switch off.

✨ You’re motivated to reconnect with your body, regulate your nervous system, and build lasting rest because you know it will mean feeling more grounded, capable, and in control within just a few weeks

✨ You’re willing to show up, follow the gentle, repeatable practices, and give yourself the time and attention needed to support real nervous system recovery - at a pace that works for you

RESULTS LIKE THIS ARE EXPECTED...

"I just feel really happy! I feel like I could actually do it. The breathing part really relaxed me, and I felt more confident this time because I’d never done anything like this before. It’s perfect for me because I suffer with high blood pressure and struggle with anxiety, and I have people who depend on me, so I find it hard to switch off. This is giving me such relief."

Paul, 67

“I can't believe how something so simple can make such a difference. I felt calmer in my body straight away, and even days later I noticed tension just didn’t stick the way it used to. The pacing and gentle guidance meant I could actually relax instead of trying too hard or overthinking everything."

 

Jacki, 32

I WANT RESULTS LIKE THIS!

LET’S GET STARTED!

INVESTMENT

ÂŁ55 total


(Usually ÂŁ220 + PROFESSIONAL SUPPORT + BONUS LIVE CLASS!)

Let it support you — again and again.

 

MORE THAN £220

TODAY ÂŁ55

 

SPECIAL OFFER ENDS MIDNIGHT (UK) 1ST JAN 2026

 

GET STARTED!

NOW FOR SOME REAL TALK…

By now, you already know the biggest difference between burnout and resilience isn’t motivation — it’s nervous system capacity.

This programme doesn’t remove stress from your life.

It helps your body stop staying stuck in survival mode once the stressor has passed.

So here’s the real talk...

✅ If you’re constantly tense, wired, or unable to switch off — even when you finally sit still — this programme is for you.

✅ If you’re tired of guessing what might help, trying things at random, and ending up more drained than before, this programme is for you.

✅ If you seem capable on the outside but exhausted, scattered, or anxious underneath it all, this programme is for you.

✅ If you’re confused by all the conflicting advice online about burnout, self‑care, or nervous system recovery — and it’s keeping you stuck — this programme is for you.

✅ If you want to feel calmer and more at ease day to day,  without having to overhaul your life or give up the things you enjoy, this programme is for you.

✅ If you value your energy, health, and ability to keep showing up — and you know you can’t keep pushing through the way you have been — this programme is for you.

✅ If you’re done telling yourself “it could be worse”, “everyone feels like this”, or “I’ll deal with it later”… this programme is for you.

 

You don’t need fixing.


You’re not weak.


And you’re not failing at rest.

 

You’ve just been living in a world that asks too much of your nervous system — for too long.

This is a different way forward.
 And it starts here.