Grab your FREE 5-day "Busy & Burnt Out: QUICK FIX KIT"...
...to create inner calm and relief in less than 15 mins a day!
Get instant access! ⬇
Here's how it works...
Over the next 5 days, you'll receive over 20 quick fixes that you can use straight away. At home, at work, in bed, in the kitchen, on a walk, in a meeting... I've got you covered.
❌ no fancy equipment
❌ no extra chunks of time
These short practices and tips are designed to meet you gently where you are. Not to change anything, not to fix, but to soften, ease, and reset. No fluff. No pressure. Just relief.
The best part? In total, it takes less than 15 minutes per day!
>> Take a look at what's included...
🔍 1 min read
Myth Buster (reframing stress & rest)
🎧 4 - 9 minute recording
Calming, guided audio meditation
🎥 5 - 9 minute practice
Nervous system–soothing somatic practice
🧭 Minutes, within your existing routine
'Off the mat' invitation to seamlessly use somatic methods in your daily life.
🎧 1 min read
Rest Type Check-in - consider the kind of rest you actually need
🪫1 min read
False fuel alert (find out what's secretly draining you)
"Do I Really Need This?"
You don’t have to press pause on your life to feel better.
You don’t have to quit your goals, drop your responsibilities, or wait for a “less busy” season (that never comes).
This FREE mini-series is about finding relief within the life you already have.
It gives you simple, science-backed tools you can use even on your busiest days - while you’re working, parenting, running errands, or chasing your dreams.
Over 5 days, you’ll:
✅ Discover how to create pockets of ease without stepping away from your to-do list.
✅ Learn quick nervous system resets that help your body and mind feel lighter — even when life is full.
✅ Support your emotional and physical wellbeing without adding more “shoulds” to your schedule.
✅ Build a toolkit you can lean on whenever stress spikes — in a meeting, on the school run, or before bed.
You don’t need a total lifestyle overhaul to feel better.
You just need the right tools, used at the right time, to bring your body and mind back into balance.
"These are amazing. I returned from work and completed both the 5 mins sessions, beautiful ❤️. The time required means I can do them a few times throughout the evening which will be lovely."
LG, UK
"Wow and this helped me even more. I wasn't laying down but your voice is very soothing and clear and it relaxed me straight away. I loved it - very simple and a great intro to show that the simplest of moves can be beneficial."
KK, UK
"I loved doing this practice so much Sophie :) It was short which makes it easy to fit in a busy schedule. Your voice is so calm and clear with great cues and pacing as well. It felt amazing. You are a natural ❤️"
KG, USA
"I finally feel regulated, and wake up with a sense of peace. I've got confidence in my ability to handle each day. I feel like I can navigate stress better, without losing my inner calm."
SD, UK
Hi, I'm Sophie!
I help people living in overdrive to soothe their nervous system, by teaching them how to use their own body as a guide through Somatic movement, breath, and awareness, so they can release tension, find inner calm, avoid burnout - AND KEEP ACHIEVING THEIR GOALS!
I'm a qualified yoga teacher and massage therapist, with a background in the corporate world. I love to travel, I love to make things, do things, keep active, be independent.
I was always the one who "Gets Stuff Done".
I've always been a Do-er, a high-achiever. I'm also a serial crash-and-burner, stuck in the burnout loop for decades. For years I pushed through, over-riding my nervous system, pretending I was fine. I knew no different! Rest felt unnerving. Stillness felt like failure. So I kept on going the only way I knew how.
After a burnout of catastrophic proportions that left me with chronic fatigue, I learned the hard way that resting didn’t need to mean stopping, it meant doing things differently. I needed to learn how, because slowing down was completely unnatural to me. I was scared to slow down, then I was scared to get going again, unsure if my body was strong enough.
>>> Can you imagine waking up without a sense of dread or heaviness - emotional, physical, or otherwise?
Knowing what to do to help you keep going, instead of missing the cues... not noticing until it's too late?
Over the past few years I've learnt HUGELY transformative, very simple ways to work with my body instead of being at loggerheads with it. I'm busier and more productive now than I've been for years! I still get tired - of course! But I'm content; able to navigate life's ups and downs with a sense of ease, instead of lurching from one to the next with no control.
>>> I'm here to guide you so you can do the same.
Pretty amazing, huh? Let's make it your reality too! ⬇
